Name: Playbook - Harrison Crum - Week 3, Day 4
Uploaded: 2023-02-16T06:49:03.388Z
Duration: 60 min
Description: Week 3, Day 4

4 mile run

With band around your knees, laying on one side bend knees slightly and raise one leg upward slowly, then lower down slowly. Do both sides to work both legs. 20 reps means 10 on each leg.

Banded Clam Shells

With the band around your feet, take baby steps side to side.

20 reps means leading with each leg 10 times.

Baby Crab Walks

Place band above your knees, squat slightly, move one leg out and then follow with the other. 

20 reps, so lead with each leg 10 times per set.

Crab Walks

With the band around your ankles, lift one knee to 90 degrees or slightly higher, then lower it slowly. Repeat with each leg. 

20 reps means 10 per leg.

Marches

With the band around your ankles and in the plank position, lift each leg slowly and then back down as shown in the video. 

20 reps means 10 per leg.

Banded Plank Leg Lifts

Week 3, Day 4

Week 1, Day 1

Week 1, Day 2

Week 1, Day 3

Week 1, Day 4

Week 1, Day 5

Week 1, Day 6

Week 1, Day 7 - REST

Week 2, Day 1

Week 2, Day 2

Week 2, Day 3

Week 2, Day 4

Week 2, Day 5

Week 2, Day 6

Week 2, Day 7

Week 3, Day 1

Week 3, Day 2

Week 3, Day 3

Week 3, Day 5

Week 3, Day 6

Week 3, Day 7

Week 3, Day 4

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