Name: Playbook - Harrison Crum - Week 3, Day 2
Uploaded: 2023-02-16T06:43:23.467Z
Duration: 35 min
Description: Week 3, Day 2

You may use a band or do it without. The key is to make sure your knees aren’t pointing inward.

Squats (body weight)

- Stand on one foot with your other foot slightly in the air
- Lift up onto your toes and engage your calf
-Slowly lower to the ground 

40 reps means 20 on each leg

Single leg calf raises (bodyweight)

Do a bridge while raising one leg in a march position, then alternate legs. 

20 reps means 10 per leg.

Bridges with Marches

Follow the circuit in the video. 

5 raises per leg in plank position 
5 raises per leg in push-up position 
5 raises per leg from side plank

Plank leg raise circuit

Lying on your back and with both arms forward in the air and both legs tucked upward, slowly lower one arm and one leg (on opposite sides) to the ground. Do not touch the ground but hover an inch above. Then come up and alternate sides. 

20 reps means 10 per side as you alternate

Leg and Arm Extensions

Week 3, Day 2

Week 1, Day 1

Week 1, Day 2

Week 1, Day 3

Week 1, Day 4

Week 1, Day 5

Week 1, Day 6

Week 1, Day 7 - REST

Week 2, Day 1

Week 2, Day 2

Week 2, Day 3

Week 2, Day 4

Week 2, Day 5

Week 2, Day 6

Week 2, Day 7

Week 3, Day 1

Week 3, Day 3

Week 3, Day 4

Week 3, Day 5

Week 3, Day 6

Week 3, Day 7

Week 3, Day 2

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