Name: Playbook - Harrison Crum - Week 1, Day 2
Uploaded: 2022-12-30T21:13:57.527Z
Duration: 45 min
Description: Week 1, Day 2

Strength Training using only your body weight

- Stand on one foot with your other foot slightly in the air
- Lift up onto your toes and engage your calf
-Slowly lower to the ground 

40 reps means 20 on each leg

Single leg calf raises (bodyweight)

You may use a band or do it without. The key is to make sure your knees aren’t pointing inward.

Squats (bodyweight)

Do a bridge while raising one leg in a march position, then alternate legs. 

20 reps means 10 per leg.

Bridges with Marches

Follow the circuit in the video. 

5 raises per leg in plank position 
5 raises per leg in push-up position 
5 raises per leg from side plank

Plank leg raise circuit

Week 1, Day 2

Week 1, Day 1

Week 1, Day 3

Week 1, Day 4

Week 1, Day 5

Week 1, Day 6

Week 1, Day 7 - REST

Week 2, Day 1

Week 2, Day 2

Week 2, Day 3

Week 2, Day 4

Week 2, Day 5

Week 2, Day 6

Week 2, Day 7

Week 3, Day 1

Week 3, Day 2

Week 3, Day 3

Week 3, Day 4

Week 3, Day 5

Week 3, Day 6

Week 3, Day 7

Week 1, Day 2

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