Name: Playbook - Hannah West - core 5!
Uploaded: 2023-04-30T22:15:23.967Z
Duration: 10 min
Description: core 5!

all you need is a mat for this workout! let's build a strong core

- From a high plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

High plank knee to elbow

- Begin in a high plank position
- Alternately push back to downward dog and tap opposite toe 
- Repeating back and forth for time or reps

high plank w toe tap

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground
- slowly lower back down, engaging core

Reverse crunches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

core 5!

More workouts from Hannah West