Name: Playbook - Hannah West - core (2)
Uploaded: 2023-04-30T22:15:23.958Z
Duration: 20 min
Description: core (2)

Kara

When counting reps, count left 1 and right 1. so essentially it would be 10 each side to make 20 total.

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the med ball from side to side

Med ball russian twist

- Lying face up with knees bent and feet flat on floor
- Hold med ball with your arms extended overhead
- Curl head and shoulders off the floor engaging core
- Return to starting position under control

Med ball sit up

- While sitting in a hollow position 
- Pull in knees one at a time while making a figure 8 between legs with a light dumbbell or medicine ball

figure 8 knee ups

- From a high plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

High plank knee to elbow

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

core (2)

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