Name: Playbook - Hannah West - core 3!
Uploaded: 2023-04-30T22:15:23.947Z
Duration: 20 min
Description: core 3!

can add in 1 weight or medicine ball but not needed!

- From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement

**try to keep booty in one spot!  engaged that core!

Plank walk - up & down

- Start in a bear plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

- Holding your legs extended up
- Sit up and reach for your toes with both hands

**i like to hold a weight when doing these

core 3!

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