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Tutorials + Education
Skills Training with Hannah Bower
Learn a foundational lifting exercise!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (41)
5/5
0
3 min
5/5
1
6 min
5/5
1
5 min
4.98/5
3
5 min
5/5
3
0 min
+36 sessions more
Frequently Asked Questions
What are the goals of the program?
This isn’t a program! But rather tutorials of various exercises that are common goals or common exercises that people want to learn, are Intimidated by or often done wrong! These tutorials will give you practical steps to learn a new skill!
They are not a workout program or workout to necessarily follow.
How to schedule the program into a week?
Add in the suggested tips into your workouts already! The more you practice, the easier things always get ;)
Frequently Asked Questions
What are the goals of the program?
This isn’t a program! But rather tutorials of various exercises that are common goals or common exercises that people want to learn, are Intimidated by or often done wrong! These tutorials will give you practical steps to learn a new skill!
They are not a workout program or workout to necessarily follow.
How to schedule the program into a week?
Add in the suggested tips into your workouts already! The more you practice, the easier things always get ;)
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Megan • 7mo ago
Great tips!
M
Megan • 7mo ago
Thanks for clarification on the different dead lifts! 😃
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Cristine • 8mo ago
Such a helpful explanation!!! Thank you!
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Cristine • 8mo ago
I went through an entire 6 weeks of pelvic floor therapy and the leaking stopped and everything was going well but now it’s regressing again. My only thought is that maybe I just need to be consistent with engaging my core through normal activities. I’m having a hard time finding time to exercise right now but every time I squat down to pick up the baby or something off the floor, I need to remember to engage!
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Cristine • 1y ago
What a great way of providing feedback to better understand and reinforce diaphragmatic breathing!!! I can’t wait to do this daily for a few weeks/months to see if it really can help me reprogram my normal breathing!
C
Cristine • 1y ago
Great explanation of diaphragmatic breathing!