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Hannah BowerHannah Bower
/Get Stronger: Dumbbell

Get Stronger: Dumbbell

Strength, conditioning & weightloss with Hannah Bower

This is a dumbbell only program with some resistance band work! You can expect to gain strength, muscle endurance and cardiovascular endurance! A combo of lifting, circuits and conditioning.

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Sessions (41)

4.94/5
3
30 min
4.94/5
3
30 min
+36 sessions more

Details

Category
HIIT, Functional, Bodyweight
Duration
6 weeks, 4 days/week, 45-60 min
Level
Intermediate
Equipment
Dumbbell, bench/box & resistance bands
Location
Home
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Christine 18h ago
I am a few weeks out postpartum and this is a great workout to do in the living room with my dumbbells while hanging out with my little ones!
D
Delaney 21h ago
30 minute peleton!!
D
Delaney 2d ago
Finished it!!! Wowza that was a tough and 🌶️ one. Positive thoughts at the end to finish
S
Susie 3d ago
The end was a bit hard on my wrist but it was good. Thank you
S
Susie 4d ago
Hard but I know I’ll get stronger.
M
Maggie 4d ago
Such a great workout! Legs are on fire 🔥