Name: Playbook - Valentine Fitness - Day 3/21
Uploaded: 2022-12-17T23:55:34.850Z
Duration: 45 min
Description: Day 3/21

Ruth Firl

Love that the workouts make me sweat and get my heart rate up but also feel like I can accomplish them well and it’s not un achievable

Ariel

Full body day!!
Grab the top of a dumbbell for swings if you don’t have a KB available.

Cycle through the circuit, top to bottom 4-5 times with 60 seconds max rest.

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Hold the dumbbells by your sides
- Roll your shoulders back keeping your chest up 
- Keep core activated
- Walk forward

Dumbbell farmer carry

-Elbows stacked under shoulders
-90* angle in them
-Body in line, neutral from head to feet
-Feet hip width distance
*modify by not having weight or elevated to hands

Weighted plank

Main Circuit

Go as quickly as possible through all reps, little to no rest
-Soft bend in knees
-Let weight swing between legs as you hinge back
-Use hip power to come back up
-Exhale up and engage glutes + core at top

Finisher | KB Swings

Day 3/21

Modified for at home and followed along with the guide! 👏

Shauna

I love the new app!! It is so easy to use and all my workouts are in the same place and can be done at my pace when and wherever I want!! Thanks Hailey

Day 3/21

Community

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