Name: Playbook - Valentine Fitness - Day 10/21
Uploaded: 2022-12-17T23:55:34.881Z
Duration: 30 min
Description: Day 10/21

Ruth Firl

Shauna

Complete all reps however you want, a 20 second plank every full rest.

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Start with your hands just outside the shoulders and slightly angled
 - Bend at the elbows to come down
- Keep your core tight as you lower and body as one piece
-Create an A with your elbows, not a T
- Extend your arms in a corkscrew motion as you exhale and push up

Push-ups

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch past your feet
- Go back in a controlled motion 
- Engage your core
*Come up and down one vertebrae at a time

Butterfly sit up

- Place foot up onto the box and push through your heel to get up 
- Quickly bring the other leg up, keeping a soft bend in both knees
- Step down and repeat
- Work both legs whether switching each time or doing one side and then the other
-25 each side

Step ups

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position
-Don’t let hips drop or create an arch in your lower back
-20 seconds ever time you stop in your workout

Plank (elbows)

Giant Set

Day 10/21

Modified for at home and followed along with the guide! 👏

Ariel

I love the new app!! It is so easy to use and all my workouts are in the same place and can be done at my pace when and wherever I want!! Thanks Hailey

Bridget Bartlett

Day 1/21

Day 2/21

Love that the workouts make me sweat and get my heart rate up but also feel like I can accomplish them well and it’s not un achievable

Day 10/21

Community

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