Name: Playbook - Valentine Fitness - Day 19/21
Uploaded: 2022-12-17T23:55:34.920Z
Duration: 45 min
Description: Day 19/21

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

Three moves, top to bottom, for three rounds

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

-Place heels together and weight in goblet position
-Sit back into a squat, keep core engaged and upright
-Exhale extend back to starting position
*Finish the last rep with a 30 second hold*

Heel Together Goblet Squat

Super Set

Day 19/21

Modified for at home and followed along with the guide! 👏

Shauna

Ariel

I love the new app!! It is so easy to use and all my workouts are in the same place and can be done at my pace when and wherever I want!! Thanks Hailey

Bridget Bartlett

Day 1/21

Day 2/21

Ruth Firl

Love that the workouts make me sweat and get my heart rate up but also feel like I can accomplish them well and it’s not un achievable

Day 19/21

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