Name: Playbook - Gritty Soldier - What is RPE?
Uploaded: 2023-10-09T09:37:23.435Z
Duration: 5 min
Description: What is RPE?

Good explanation. Makes the workouts accessible for everyone.

Étienne

Roger that sir. Learned something new and beneficial today.

Blake

Big fan of RPE! Using it for many of my runs when not using a target heart range.

Chris

Thank you for explaining RPE!  I look forward to starting one of your programs here shortly.

David

Rate of Perceived Exertion (RPE) refers to a 1-10 scale to self-report the intensity of an effort (where 1 is the lowest amount of effort and 10 is the highest). 

We’re going to use this scale because it falls in line with what we consider correct exertion levels for what we're trying to achieve with these workouts.

RPE Explaination

What is RPE?

Super stoked to try out your programs, your helping me prepare for RASP and Ranger School

Ethan

(READ FIRST) Welcome Message

Tanner Rickman

Get 3x Months FREE!!

Good warm-up if you're outside or have a long hallway. Wish I could toggle the meters for reps.

Tearra

MichaelF

Very great! Been trying to create or look for a good routine to get me started before runs. I gotta pass RASP in order to get my unit patch and stay in the unit before they get back from there 9 month deployment in Somalia, Africa. Just tryna train up and get back into shape. Saturday the 15th is the 12 mile ruck and just got done watching you YouTube video about preparation for the 12 mile.

What is RPE?

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