Name: Playbook - Gritty Soldier - Get 3x Months FREE!!
Uploaded: 2023-10-09T09:37:23.429Z
Duration: 1 min
Description: Get 3x Months FREE!!

Tanner Rickman

I don't want you guys to miss out on this!

If you're enjoying the app, and like working with me, you can refer your friends and get rewarded with 3x free months on my app!

Here's how it works: for every 3 friends you refer, you get 3 months FREE! This is what you need to do:

Step 1: Go to your "profile" tab in the lower right corner.

Step 2: Click "Get 3 Months Free."

Step 3: Select the friends you want to send the referral to.

That's it!

Once your friends sign up, you'll start get your free months of membership! Too easy!

Get 3x Months FREE!!

Super stoked to try out your programs, your helping me prepare for RASP and Ranger School

Ethan

(READ FIRST) Welcome Message

Good warm-up if you're outside or have a long hallway. Wish I could toggle the meters for reps.

Tearra

MichaelF

Very great! Been trying to create or look for a good routine to get me started before runs. I gotta pass RASP in order to get my unit patch and stay in the unit before they get back from there 9 month deployment in Somalia, Africa. Just tryna train up and get back into shape. Saturday the 15th is the 12 mile ruck and just got done watching you YouTube video about preparation for the 12 mile.

Blake

Recommended Pre-Run Warm-Up Exercises

Good explanation. Makes the workouts accessible for everyone.

Étienne

Roger that sir. Learned something new and beneficial today.

Big fan of RPE! Using it for many of my runs when not using a target heart range.

Get 3x Months FREE!!

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