Name: Playbook - Gritty Soldier - GS ~ Spotify Playlist
Uploaded: 2023-10-09T09:37:23.439Z
Duration: 120 min
Description: GS ~ Spotify Playlist

My playlist: (click the Spotify icon in the lower-right corner. 👍 

https://open.spotify.com/playlist/0P56sEaxsl2L4LKqX0T57W?si=Cl8ewdHQS3C6oIQx2NGOLQ

Motivation

GS ~ Spotify Playlist

Super stoked to try out your programs, your helping me prepare for RASP and Ranger School

Ethan

(READ FIRST) Welcome Message

Tanner Rickman

Get 3x Months FREE!!

Good warm-up if you're outside or have a long hallway. Wish I could toggle the meters for reps.

Tearra

MichaelF

Very great! Been trying to create or look for a good routine to get me started before runs. I gotta pass RASP in order to get my unit patch and stay in the unit before they get back from there 9 month deployment in Somalia, Africa. Just tryna train up and get back into shape. Saturday the 15th is the 12 mile ruck and just got done watching you YouTube video about preparation for the 12 mile.

Blake

Recommended Pre-Run Warm-Up Exercises

Good explanation. Makes the workouts accessible for everyone.

Étienne

Roger that sir. Learned something new and beneficial today.

Big fan of RPE! Using it for many of my runs when not using a target heart range.

GS ~ Spotify Playlist

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