Name: Playbook - Gracie Kramer - HANDSTAND CHALLENGE DAY 4
Uploaded: 2022-08-28T20:05:38.620Z
Duration: 20 min
Description: HANDSTAND CHALLENGE DAY 4

Welcome to Day 4 of the 10 Day Handstand Challenge. Be sure to warm up those wrists & get ready to work! Each exercise will be 30 seconds on + 30 seconds rest.

Hollow Hold

Hollow Ups

Arch Hold

Elevated Plank Hold

Plank Shoulder Shrug

Plank Walks To Downward Dog

Elevated Bear Hold + Alt Shoulder Taps

Bent Knee Push Ups

HANDSTAND CHALLENGE DAY 4

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HANDSTAND CHALLENGE DAY 8

HANDSTAND CHALLENGE DAY 9

HANDSTAND CHALLENGE DAY 10

HANDSTAND CHALLENGE DAY 4

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