Name: Playbook - Gracie Kramer - HANDSTAND CHALLENGE DAY 6
Uploaded: 2022-08-28T20:05:38.632Z
Duration: 30 min
Description: HANDSTAND CHALLENGE DAY 6

Welcome to Day 5 of the 10 Day Handstand Challenge. Be sure to warm up those wrists & get ready to work!

Mini Handstand Wall Walk Ups

- start with back facing the wall
- place hands about 3 feet away from wall
- in a tuck shape, begin to walk the feet up the wall
- press hands firm into the ground for stability, & engage core to hold
- hold for 5-10 seconds at a time

Mini Handstand Wall Hold

THIS EXERCISE IS FOR ENTERING INTO THE HANDSTAND
- start standing with straight arms by your ears 
- place good leg in front & bend slightly
- slowly lower upper body down toward the ground while bringing the back leg up simultaneously
- keep a controlled speed & focus on engaging your core, back, & ankle muscles

Standing Needle Kicks

Needle Push Aways

Needle Push Aways from Standing Entry

Plank To Downward Dog on Wall

Hollow Hold

Hollow Ups

HANDSTAND CHALLENGE DAY 6

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HANDSTAND CHALLENGE DAY 3

HANDSTAND CHALLENGE DAY 4

HANDSTAND CHALLENGE DAY 5

HANDSTAND CHALLENGE DAY 7

HANDSTAND CHALLENGE DAY 8

HANDSTAND CHALLENGE DAY 9

HANDSTAND CHALLENGE DAY 10

HANDSTAND CHALLENGE DAY 6

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