Name: Playbook - Gracie Kramer - HANDSTAND CHALLENGE DAY 10
Uploaded: 2022-08-28T20:05:38.656Z
Duration: 30 min
Description: HANDSTAND CHALLENGE DAY 10

CONGRATULATIONS on making it to the FINAL DAY of the 10 Day Handstand Challenge🥳 Don’t forget to warm up those wrists before getting to work, it’s a big day!!!

- slowly walk those hands close to the wall
- at the same time, walk the feet up the wall 
- maintain a tight core & strong push through the shoulders

Handstand Walk-Ins on Wall

Needle Kick Ups from Standing

- walk those hands all the way in
- hands should be about 1 ft away from the wall 
- body should be vertically aligned above shoulders 
- squeeze booty & core to hold shape 
- walk in and out until fully comfortable with being upside down

Wall Walk-Ins to Vertical Handstand

- Get as close to the wall as possible
- Hold the position keeping your body tight
- Keep your eyesight on the wall

Handstand hold facing wall

- Get as close to the wall as possible
- Hold the position keeping your body tight
- Keep your eyesight on the wall
- being to use feet to lightly push away from wall
- continue to push into floor with strong arms & slow controlled movements

Handstand hold facing wall with push away

- start with hands roughly 4 feet away from wall
- start in piked downward dog position with shoulder straight
- slowly split one leg up to the ceiling & then follow with the other leg until you’re doing the handstand on your own!

Handstand without the Wall

HANDSTAND CHALLENGE DAY 10

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