Grace Noel
Grace Noel
/
Balance & Sculpt
W1/D1: dumbbell legs
4.6
|
50 min
|
5 comments
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Warm up - Banded pulse squats: 3 x 10 - Banded reverse lunge 2 x 8 each leg
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B
Becca • 1y ago
Love the variety of moves!!!
J
Jenna • 1y ago
Was longer than the time said :)
S
Sahar • 1y ago
Use to doing heavy weights this was so much more intense and my heart rate was up the whole time! Loved it
J
Joanna • 1y ago
Great workout, loved doing different moves than I usually do.
H
Heather • 1y ago
Is the warm up both legs per workout? Like 10 each leg 2 times?
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