Grace Noel

Balance & Sculpt

Balance & Sculpt

Get started today!

8 weeks of workouts to follow! If you have any injuries please talk to your doctor before completing any exercises

8 weeks program
Level:
All Levels
Location:
Gym
8 weeks program
Level:
All Levels
Location:
Gym

Workouts

W1/D1: dumbbell legs
W1/D1: dumbbell legs
4.6
5
W1/D2: upper body and core
W1/D2: upper body and core
4.7
4
W1/D3: Active rest
W1/D3: Active rest
5.0
1
W1/D4:  full body
W1/D4: full body
5.0
1
W1/D5: controlled legs
W1/D5: controlled legs
5.0

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Grace Noel

Online personal trainer

Hi! My name is Grace Noel and I am a holistic health and fitness coach. I am a certified personal trainer and nutrition specialist. I have worked with many women and helping them build their confidence back! Working with hormones, gut health, and workouts geared toward our cycles and when to use our energy at its peak. I specialize in helping women gain lean muscle and tone up while shredding fat at the same time. From the gym to working out at home, I will give you all the workouts you need to hit your goals! I also provide meals and calming flows to do during your time of the month to help nourish your hormones. Nutrition is 80% of your results and I will give you all of the tools you need to not only look amazing but feel amazing too. This includes grocery guides, meal planning, bloating tips, information on gut health, hormone health, and so much more. I can’t wait to get started with you and help you build the body and life of your dreams.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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