Balance & Sculpt
Strength with Grace Noel
8 weeks of workouts to follow!
If you have any injuries please talk to your doctor before completing any exercises
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (40)
4.64/5
3
50 min
4.68/5
3
50 min
5/5
1
50 min
5/5
1
50 min
5/5
0
50 min
+35 sessions more
Details
Category
Duration
8 weeks,
Level
All Levels
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
E
Emma • 4d ago
Instead of a walk I did hot yoga and it was much needed!
C
Catherine • 9mo ago
A little hard since its my second day but worth it!!
Y
Yasmin • 9mo ago
😅
M
Mary • 10mo ago
Awesome
M
Mary • 10mo ago
Sweaty💪
K
Katie • 10mo ago
Phenomenal workout ☀️