Name: Playbook - Grace Noel - Functional HIIT
Uploaded: 2023-08-03T19:54:17.273Z
Duration: 45 min
Description: Functional HIIT

A mix of dumbbell work, hiit movements and core strength!

Jump in and out and you alternate shoulder press! Use lighter weights

Jumping Jack shoulder press

Transfer your weight as you swing the dumbbell up

Dumbbell transfer

Lunge back then press weight above your head and bring knee up! Core is controlled. 10 on each side

Start out with a lower weight plate or dumbbell. Keep core tight as you bring the weight above your head

Holding opposite sides of the plate alternate bringing the weight up. Start with a lower weight then work up

On hands and feet crunch one knee up to the opposite hand, then straighten your leg and touch your toes. 10 each side

Jump as far as you can then run backwards in a low squat

In a plank, cross knee to opposite arm then outside of the other elbow. 6 on each side. Knee and elbow count as 1

This move is only for advanced! Jump side to side on a bench, if you don’t have a bench or need a modification please do lunge jumps

With one foot on the bench, continue to jump with one leg. 10 on each side