Name: Playbook - Grace Noel - Core focused full body
Uploaded: 2023-08-03T19:54:17.283Z
Duration: 50 min
Description: Core focused full body

All you need is a dumbbell and a plate! This whole workout involves core strength. Make sure you keep core engaged with every movement

Holding the weight on opposite sides of the plate, alternate lifting up! Start with a light weight and work up to 25/35

Bus drivers

FULL BODY MOVE: starting low in almost a squat position, bring the weight all the way above your head keeping core tight

Plate low to high

Make sure you are keeping your core engaged as you alternate lifting each knee

Overhead crunch

Keeping core tight, bend at your waist as you pull the plate up

Bent over row PLATE

Grip the dumbbell with both hands and swing through the mid section of your body keeping core tight!

Dumbbell swing

Starting low, bring the dumbbell up through your entire body all the way above your head! 8 on each arm 3x

Dumbbell clean

Stepping out into a squat, press dumbbell out in front

Squat step out push

Keeping core TIGHT, row with one arm. 8 on each side x 3

Single arm row

I like to call this one the cheerleader move! Doing a single arm tricep extension, bring the same side knee up to chest. Abs stay tight for balance and deep core strength

Tricep extension knee lift

Single arm shoulder press while lifting up at your toes. 8 on each side x3

Shoulder press calf raise

One of my favorite moves! Holding the dumbbell with one arm above your head, crunch inward across your body as you bring your knee up. Remember to keep your core engaged

Functional cross body core

In a v sit, hold the weight at your knees and alternating dropping your feet, keep core tight to keep your balance

Alternating foot drop

In a side plank bring your knee up into a crunch. This one is challenging so as many as you can! 6 on each side x2

Core focused full body

More workouts from Grace Noel