Name: Playbook - Grace Noel - Full Body Kettlebell!
Uploaded: 2023-08-03T19:54:17.269Z
Duration: 50 min
Description: Full Body Kettlebell!

This workout is designed to tone up your entire body! It is intense! Make sure to listen to your body and do what you can and take breaks when needed! As always feel free to message me with any questions 🤍

alternate swinging the KB as you lunge back

lunge swing

Alternate swinging with both arms through the legs. Make sure to keep core TIGHT

alternate swing

you may use a lighter kb! Squat down and press up

squat press

this may take some time to get down! swing low, then swing high! Message me if you need assistance

Double swing

Bent over row then switch to other arm. This is GREAT for core! Keep core tight!

Row switch

Deadlift down then throw the KB up to squat

Deadlift to squat

Keep core TIGHT! While holding the weight up lunge back then pull knee up! 
8 lunges each side

Overhead lunge to crunch

Squat down then bring the weight up! 8 on each side

Single arm squat to shoulder

In a squat, squat back to one side, squat back to front then jump and continue on the other side

step back squat to jump

In a low squat raise your toes to work calves, then immediately come up and back on your toes again!

Squat calf raise to calf raise

Step out to the left: squat, step back in: squat, step to the right: squat

Step out squats

Step out squat, come back to center and jump. Repeat on other side

Step out squat to jump

Transfer the kettlebell as you shift from side to side. Make sure to keep core tight!

Side to side swing

Pick up the kettlebell then transfer weight to your left side into a side squat. Make sure you press into that side glute! 6 on each side

KB pick up to side lunge

Pulse in a low squat for 3 seconds then come up

Pulse squat

In a plank being the kettle bell as close to the opposite foot as your hand. 6 on each side repeat 2x

Full Body Kettlebell!

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