Name: Playbook - GoFit Training - GoFit Resist-a-Bar - Lower Body Workout (14 min)
Uploaded: 2021-03-16T12:23:58.822Z
Duration: 15 min
Description: GoFit Resist-a-Bar - Lower Body Workout (14 min)

Grab your Resist-a-Bar andPower Tubes! It's time to work that lower pillar of strength! Fitness Trainer, Jeni DelPozo, guides you through a 14-minute warm up and targeted lower body workout that will strengthen and tone hips, hamstrings, glutes and more!

🎶Use the music that moves you! 🎶

Equipment Used:
• Resist-a-Bar 
• Power Tubes 
• Summit Mat

GoFit Resist-a-Bar - Lower Body Workout (14 min)

Indigo

Definitely showed me how out of shape I’ve let myself get. Looking forward to you guys keeping me accountable to get back in shape!

Jennifer

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Doesn't look like much but those bands and these workouts really put a burn on you.

Billy

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This workout might be only 8ish minutes, but I’ll be feeling it the rest of the day!!! That burn sneaks up!

GoFit Resist-a-Bar - Lower Body Workout (14 min)

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