Name: Playbook - GoFit Training - GoFit Flat Band - Lower Body Workout (10 min)
Uploaded: 2021-03-16T12:18:58.839Z
Duration: 10 min
Description: GoFit Flat Band - Lower Body Workout (10 min)

Grab your Flat Band and tone your lower body! Fitness Trainer, Jeni DelPozo, guides you through a 10-minute lower body workout that will strengthen and tone hips, glutes, hamstrings, and quads!

🎶Use the music that moves you! 🎶

Equipment Used:
• GoFit Flat Bands 
• Summit Mat

GoFit Flat Band - Lower Body Workout (10 min)

Indigo

Definitely showed me how out of shape I’ve let myself get. Looking forward to you guys keeping me accountable to get back in shape!

Jennifer

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Doesn't look like much but those bands and these workouts really put a burn on you.

Billy

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This workout might be only 8ish minutes, but I’ll be feeling it the rest of the day!!! That burn sneaks up!

GoFit Flat Band - Lower Body Workout (10 min)

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