Name: Playbook - Gideon Akande - Day 14 - Bodyweight Boxing
Uploaded: 2024-01-14T22:05:23.255Z
Duration: 28 min
Description: Day 14 - Bodyweight Boxing

Done and Done! 
Nothing makes me feel more uncoordinated than these boxing routines 🙃
Good stuff Giddy!

Stephanie Rangel

Sara

And that makes 14! Feeling stronger today than day 1 for sure 💪 Thanks coach for this great challenge!🔥

Joanne

I say it every time but these boxing workouts fly by!  So fun!

Janda

Patricia

Crissy

Marcial Williamson

I completed the challenge!  Congrats all.  Loved all those workouts!!

Amy Blackwood

I always love the boxing and body  weight exercise because you work your total body.

Jompo

Marisa

I might go pro 🥊! Great stuff coach!! Loved it! Who knew boxing was so much fun.

Luis

I did it!! Whooooo🎉🎉🎉💥💥💥💥💥💥💥💥💥💥

Awesome final workout of the challenge! Great job everybody! Let's keep going! 💪

Heather

It was my first boxing experience in this challenge and I liked it a lot. Definitely will be looking to add boxing exercises with Giddy into my workout routine! Thank you Giddy!

Yerken

What a GREAT challenge and start to 2024! Thanks again for inviting me. I appreciate you Gideon! Great job everyone!!!! Congratulations! Looking forward to keeping the momentum.

Cydney

What a way to end the challenge! 🏆🙌🎉

Christine

What better way to end this 14 day challenge than with the body weight boxing Coach!!
Better yet, what an awesome way to start 2024 with this 14 day challenge!!
Thank you Coach, thank you Giddy Fam!!
You are all awesome and I wish you all the best and encourage us all to stay healthy and fit!!
Hooah!!🙏🏾❤️✌🏾💪🏾🔥🔥🔥🔥

Wonderful workout! Checks all the “boxes”😜

Ruth

Day 14 - Bodyweight Boxing

Very informative and encouraging.  Ready to start my day with fitness first Coach Giddy style!!  Let’s get it!!

Challenge Overview

This has been a great change of pace for me. Thanks so much for the sweat and gains!

Day 14 Briefing

Took me more than 2 weeks to get here...but I made it! Thanks Giddy!

Late start today. Life was lifing but I'm getting it done!!!

Day 13 Briefing

Any other mamas out there “loving’” the jumping jacks?🤣

Day 13 - Bodyweight Strength

I’m starting obstacle course race training with a few clients in the morning in preparation for a MUD run in May, so this stretch couldn’t have come at a better time-especially after yesterday’s Tabata!  Looking forward to it ☺️

Kathie

Day 12 Briefing

I needed this. 
Every day for the last 40 years I needed this.
I have a lot of catching up to do!

Day 12 - Bodyweight Stretch

Thank you for the encouragement,  with a wee bit of scripture tucked into your message! You are a true blessing and light Giddy!

You got that right Coach!!
One day at a time!!🙏🏾❤️

Day 11 Briefing

You are obviously younger than me
Fitter than me
Faster than me.
Thank you for always challenging me! ❤️

Day 11 - Bodyweight HIIT

I plan on making you a part of my life 3 days a week. Thanks Giddy!

Day 10 Briefing

Day 10 - Bodyweight Boxing

Day 9 Briefing

Lunges and skaters together add up fast!  Gonna feel that tomorrow!

Day 9 - Bodyweight Strength

I am so glad I have the Get Fit With Giddy app! You are so encouraging 💛

I have been working out for 2 months now. I gotta say this has been a great change of pace

Day 8 Briefing

Day 8 - Bodyweight Stretch

7th Day, Funday, Sunday 😁🙌🏾🔥💪🏾

Day 7 Briefing

Whew! I have lots of room for improvement!!!

Day 7 - Bodyweight HIIT

This one is me….so easy to beat myself up! I will get better!!!

Marye

Very powerful words of encouragement Coach!!🙏🏾❤️👊🏾
Love the Fro; Wishing I had a Fro these days!!😂

Day 6 Briefing

Day 6 - Bodyweight Boxing

It’s Saturday morning for me in Aus and could have just stayed in bed but glad already I’m up to complete my workouts.

Happy Friday Coach and Giddy Fam!  Appreciate those words of wisdom Coach!!
That’s one very important lesson that I learned in my short 62 years on this earth.  You have to have a plan.  
As simple as that may sound, so many people fail to plan.🙏🏾❤️👊🏾

Day 5 Briefing

Day 5 - Bodyweight Workout

You are so right! My body at 60-something sure isn't what it used to be! Thank you for giving adaptations for every level 💙

Definitely need that stretch today! Thanks for the reminder, Giddy, and for the motivation!

Lety

Thank you for sharing your experiences with us… both informative and inspiring

Day 4 Briefing

Wow! My body appreciated thos! Thank you Giddy! ❤️

Day 4 - Bodyweight Stretch

You are always so encouraging ❤️ thanks Giddy

Day 3 Briefing

Theresa

Day 3 - Bodyweight HIIT

Your words are so encouraging. Thanks for the talk🙌🏾✨️

You are always so encouraging! Thanks Giddy!

Day 2 Briefing

Great workout, glad to be back to the challenge after life got in the way!

Day 2 - Bodyweight Boxing

You inspired me to do my own project365. I started on the first of January. Thank you for being an inspiration

Outstanding Coach!!
Great way to start the year off!
I’m late today; life happens, but no excuses.  Let’s move!!🙏🏾❤️👊🏾

Day 14 - Bodyweight Boxing

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