Name: Playbook - Gideon Akande - Day 13 - Bodyweight Strength
Uploaded: 2024-01-14T22:05:34.359Z
Duration: 30 min
Description: Day 13 - Bodyweight Strength

Stephanie Rangel

Joanne

Any other mamas out there “loving’” the jumping jacks?🤣

Janda

Patricia

Crissy

Great series, saving all the stretching workouts to repeat!!

Great sweat!! My puppy thought the frog jumps meant play time! Let's go! 💪

Heather

Marisa

Another great workout!!! Thanks..Glad I got it in.

Cydney

Yerken

Another outstanding workout Coach!!
It is a bone chilling 22 degrees here at Birch Bay, Washington, but I had to get it in!!🙏🏾❤️✌🏾💪🏾🙌🏾

Marcial Williamson

I think that was one of my favorites yet! Great full body strength workout 🔥

Christine

Jumping Jacks are easier now. Haven’t done them in years and my body feels much better already in just 13 days. Amazing!

Luis

I loved the variety of movement in this-really good!

Ruth

Day 13 - Bodyweight Strength

Very informative and encouraging.  Ready to start my day with fitness first Coach Giddy style!!  Let’s get it!!

Challenge Overview

This has been a great change of pace for me. Thanks so much for the sweat and gains!

Day 14 Briefing

Done and Done! 
Nothing makes me feel more uncoordinated than these boxing routines 🙃
Good stuff Giddy!

Sara

And that makes 14! Feeling stronger today than day 1 for sure 💪 Thanks coach for this great challenge!🔥

Day 14 - Bodyweight Boxing

Took me more than 2 weeks to get here...but I made it! Thanks Giddy!

Late start today. Life was lifing but I'm getting it done!!!

Jompo

Day 13 Briefing

I’m starting obstacle course race training with a few clients in the morning in preparation for a MUD run in May, so this stretch couldn’t have come at a better time-especially after yesterday’s Tabata!  Looking forward to it ☺️

Kathie

Day 12 Briefing

I needed this. 
Every day for the last 40 years I needed this.
I have a lot of catching up to do!

Day 12 - Bodyweight Stretch

Thank you for the encouragement,  with a wee bit of scripture tucked into your message! You are a true blessing and light Giddy!

You got that right Coach!!
One day at a time!!🙏🏾❤️

Day 11 Briefing

You are obviously younger than me
Fitter than me
Faster than me.
Thank you for always challenging me! ❤️

Day 11 - Bodyweight HIIT

I plan on making you a part of my life 3 days a week. Thanks Giddy!

Day 10 Briefing

Day 10 - Bodyweight Boxing

Day 9 Briefing

Lunges and skaters together add up fast!  Gonna feel that tomorrow!

Day 9 - Bodyweight Strength

I am so glad I have the Get Fit With Giddy app! You are so encouraging 💛

Amy Blackwood

I have been working out for 2 months now. I gotta say this has been a great change of pace

Day 8 Briefing

Day 8 - Bodyweight Stretch

7th Day, Funday, Sunday 😁🙌🏾🔥💪🏾

Day 7 Briefing

Whew! I have lots of room for improvement!!!

Day 7 - Bodyweight HIIT

This one is me….so easy to beat myself up! I will get better!!!

Marye

Very powerful words of encouragement Coach!!🙏🏾❤️👊🏾
Love the Fro; Wishing I had a Fro these days!!😂

Day 6 Briefing

Day 6 - Bodyweight Boxing

It’s Saturday morning for me in Aus and could have just stayed in bed but glad already I’m up to complete my workouts.

Happy Friday Coach and Giddy Fam!  Appreciate those words of wisdom Coach!!
That’s one very important lesson that I learned in my short 62 years on this earth.  You have to have a plan.  
As simple as that may sound, so many people fail to plan.🙏🏾❤️👊🏾

Day 5 Briefing

Day 5 - Bodyweight Workout

You are so right! My body at 60-something sure isn't what it used to be! Thank you for giving adaptations for every level 💙

Definitely need that stretch today! Thanks for the reminder, Giddy, and for the motivation!

Lety

Thank you for sharing your experiences with us… both informative and inspiring

Day 4 Briefing

Wow! My body appreciated thos! Thank you Giddy! ❤️

Day 4 - Bodyweight Stretch

You are always so encouraging ❤️ thanks Giddy

Day 3 Briefing

Theresa

Day 3 - Bodyweight HIIT

Your words are so encouraging. Thanks for the talk🙌🏾✨️

You are always so encouraging! Thanks Giddy!

Day 2 Briefing

Great workout, glad to be back to the challenge after life got in the way!

Day 2 - Bodyweight Boxing

You inspired me to do my own project365. I started on the first of January. Thank you for being an inspiration

Outstanding Coach!!
Great way to start the year off!
I’m late today; life happens, but no excuses.  Let’s move!!🙏🏾❤️👊🏾

Day 13 - Bodyweight Strength

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