Warm up
High knees x30 seconds
Plank with shoulder touches x30 seconds...more
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Abby • 1y ago
Oof that transition from plate raises to frontal raises was tough but damn it felt good! 🔥🔥🔥
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Liz • 1y ago
Wow! Not gonna lie, that was tough. That last triset was burning and I had to drop down a kg. No press ups in me 😂 Really challenging but in the best way 🔥💪
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