Name: Playbook - George Bamfo - W5/D1 Back
Uploaded: 2023-07-13T18:43:32.374Z
Duration: 45 min
Description: W5/D1 Back

Mylan

Denarius

Walk on an inclined treadmill for 20 minutes.

Get in seated position, slowing pull the cable make sure you don't twist from your waist or your torso.

wide grip 3x10 
neutral grip 3x10 
Underhand 3x10

I hate the stairmaster but that shit works 😮‍💨🔥💪🏾

Recently re-aggravated my patella that I had surgery so it was tough because it's hard to push off my left knee but I pushed thru it. 😤😤

I need to hit up that treadmill, but workout🥵

This is my second time through this two phase routine. This workout shows me each time I got a long way to go.

Workout gave my chest and shoulders more definition 🔥

I hate the stairmaster but I push through it

Gotta work on that heavy incline bench press😮‍💨

Always seems easy then you feel it halfway through!!! 🔥🔥🔥