Name: Playbook - George Bamfo - W8/D3 Arms
Uploaded: 2023-07-13T18:43:32.670Z
Duration: 45 min
Description: W8/D3 Arms

Leg circles

Walk on an inclined treadmill for 20 minutes.

inclined treadmill walk

Snake push ups

Plank to push ups

Diamond push ups

Inch worms

Curl & press

Cable triceps extension + overhead extension

Cable curls

Incline skull crushers to press

Across body hammer curls

Dips

W8/D3 Arms

Mylan

Denarius

W5/D1 Back

I hate the stairmaster but that shit works 😮‍💨🔥💪🏾

Tommy

W5/D2 Legs

W5/D3 Chest

W5/D4 Arms

W5/D5 Legs

Recently re-aggravated my patella that I had surgery so it was tough because it's hard to push off my left knee but I pushed thru it. 😤😤

I need to hit up that treadmill, but workout🥵

This is my second time through this two phase routine. This workout shows me each time I got a long way to go.

aldwin

W5/D6 HIIT circuit

Workout gave my chest and shoulders more definition 🔥

Cedric Ihegworo

Alexander

W6/D1 Chest

W6/D2 Legs

W6/D3 Arms

W6/D4 Back

W6/D5 Legs + Chest

W6/D6 HIIT Circuit

I hate the stairmaster but I push through it

Gotta work on that heavy incline bench press😮‍💨

Always seems easy then you feel it halfway through!!! 🔥🔥🔥

W7/D1 Chest

W7/D2 Legs

W7/D3 Arms

W7/D4 Back

W7/D5 Legs + Chest

W7/D6 Shoulders

W8/D1 Chest

W8/D2 Legs

W8/D4 Back

W8/D5 Legs + Chest

W8/D6 Shoulders

W8/D3 Arms

Community

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