Name: Playbook - George Bamfo - W7/D4 Back
Uploaded: 2023-07-13T18:43:32.617Z
Duration: 45 min
Description: W7/D4 Back

Stairs circuit

- Rotate your torso
- Engage your core as you bring your elbow towards your knee

Standing ab twists

Superset Alternating Overhead Press with pull ups

- Sit upright and avoid swinging back
- Spread handles apart at the bottom of the movement

Get in seated position, slowing pull the cable make sure you don't twist from your waist or your torso.

I hate the stairmaster but that shit works 😮‍💨🔥💪🏾

Recently re-aggravated my patella that I had surgery so it was tough because it's hard to push off my left knee but I pushed thru it. 😤😤

I need to hit up that treadmill, but workout🥵

This is my second time through this two phase routine. This workout shows me each time I got a long way to go.

Workout gave my chest and shoulders more definition 🔥

I hate the stairmaster but I push through it

Gotta work on that heavy incline bench press😮‍💨

Always seems easy then you feel it halfway through!!! 🔥🔥🔥