Name: Playbook - George Bamfo - W8/D4 Back
Uploaded: 2023-07-13T18:43:32.673Z
Duration: 45 min
Description: W8/D4 Back

Ab roller

Superset Alternating Overhead Press with pull ups

Pull ups

Wide grip 3x10
Underhand 3x10
Neutral grip 3x10

Wide grip 3x10 
Close grip 3x10 
Underhand 3x10

I hate the stairmaster but that shit works 😮‍💨🔥💪🏾

Recently re-aggravated my patella that I had surgery so it was tough because it's hard to push off my left knee but I pushed thru it. 😤😤

I need to hit up that treadmill, but workout🥵

This is my second time through this two phase routine. This workout shows me each time I got a long way to go.

Workout gave my chest and shoulders more definition 🔥