As many reps as possible in 1 min for each exercise (zero to minimum rest in between sets) Rest 1 min after each completed round
- Physio ball knee tucks ...more
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Mike • 2y ago
The ball was hard to balance on m legs. The crunches on the ball works
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MB • 3y ago
Wow just wow! I feel like my core is getting stronger. I've done some of these core exercises before starting your program and I struggled. Today I didn't struggle!!
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Adam • 3y ago
Is it 4 sets? The description makes it seem like 4, the rotation only has 1 min set for each exercise
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