George Bamfo

Extreme Core Program

Get started today!

This 4 week core program will help you get a strong and defined core. Focus on form and mind-muscle connection.

Athletic, Lean muscle, 6-pack, Shred fat

4 weeks program

Athletic, Lean muscle, 6-pack, Shred fat

4 weeks program

Workouts

W1/D1

4.8

102

W1/D2

4.8

W1/D3

4.8

W1/D4

4.8

W1/D5

4.8

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About George Bamfo

Online personal trainer

My vision is to teach people new ways to optimize their health goals while complimenting their lifestyle with fitness apparel. These programs focus on sculpting the physique while implementing nutrition and wellness plans to enhance personal training programs.

Frequently asked questions

Who are these workouts for (skill-level)?

- For any skill level from beginner to advanced

How to schedule the program into a week?

- You can do these separately or add to your favorite workout

24/7 customer support

support@playbookapp.io

In-app chat support

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