Name: Playbook - George Bamfo - W2/D5
Uploaded: 2023-07-13T18:43:32.686Z
Duration: 20 min
Description: W2/D5

Side plank was a killer but my core is getting stronger!

Mike

Rachel Efe

Nick

Those rise and shines will make you question your existence

Adam

Starting to see my core a little better!! 💪🏾🦍

Jarrell

Christopher Garrett

As many reps as possible in 30 seconds for each exercise (zero to minimum rest in between sets) Rest 30 sec after each completed round

- Seated knee tuck 
- w/Dumbbell 
- Heel touches (up/down) 
- Dumbbell sunrise & sunset 
- Reach outs

- Bring your legs in and out keeping your core engaged

Seated knee tuck with dumbbell

- Engage your core as you raise you shoulders off the ground

Heel touches

- Keep you core engaged 
- Lean back slightly

Dumbbell sunrise and sunset

- Reach as far as you can underneath and extend your arm above you

Side plank reach through (left & right)

Circuit

W2/D5

Matt

Tranelle

W1/D1

vincent

Dalontay

W1/D2

Marc

Love hate relationship with the canoe workout 😅🔥

Emma

Devin

W1/D3

Sharmeke

Caleb

W1/D4

W1/D5

Byron

W2/D1

Loved this one, hard afff though 💪🏻

Otis ups challenged me in unexpected ways. Thank you for introducing me to this new variation.

W2/D2

Tommy

W2/D3

Great workout yet again. My abs are sore, but I’m pushing through

W2/D4

These are the perfect 20 min killers after a workout sheeesh😰

W3/D1

Cedric Ihegworo

Reham

W3/D2

Steph

W3/D3

This was a rough one. I can feel it 💪🏾💪🏾🔥🔥🔥

Jonathan

W3/D4

W3/D5

John

W4/D1

Geoff Cole

W4/D2

The ball was hard to balance on m legs. The crunches on the ball works

Wow just wow! I feel like my core is getting stronger. I've done some of these core exercises before starting your program and I struggled. Today I didn't struggle!!

Is it 4 sets? The description makes it seem like 4, the rotation only has 1 min set for each exercise

W4/D3

Gray workout. Abs are burning. The last workout, leg hold, did not have a timer ⏱

W2/D5

Community

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