Name: Playbook - George Bamfo - W1/D5
Uploaded: 2023-07-13T18:43:32.588Z
Duration: 20 min
Description: W1/D5

vincent

Emma

The knee tucks is a great lower and workout! I need more of that unfortunately

Mike

Rachel Efe

Nick

The videos don’t match the workout, either does the set section

Adam

Omari Spann

Giavanti

Pat Davis

Kaylyn

As a finisher it was awesome. I love the program so far

Mohamed Bountoulougou

Michael

As many reps as possible in 20 seconds for each exercise (zero to minimum rest in between sets) 

Rest 30 sec after each completed round

- Marching planks 
- Side plank lifts (L) 
- Side plank lifts (R) 
- Recliner elbow to knee tucks

- Keep your core engaged 
- Raise your leg with your leg extended

Marching planks

- Keep your core engaged 
- There should be a straight line from your shoulder to your foot

Side plank (both sides)

- As you bring your elbow to your opposite knee keep your core engaged
- Repeat on the opposite side

Recline elbow to knee tuck

Circuit

W1/D5

Jarrell

Matt

Tranelle

W1/D1

Dalontay

W1/D2

Marc

Love hate relationship with the canoe workout 😅🔥

Devin

W1/D3

Sharmeke

Caleb

W1/D4

Byron

W2/D1

Loved this one, hard afff though 💪🏻

Otis ups challenged me in unexpected ways. Thank you for introducing me to this new variation.

W2/D2

Tommy

W2/D3

Great workout yet again. My abs are sore, but I’m pushing through

W2/D4

Side plank was a killer but my core is getting stronger!

W2/D5

These are the perfect 20 min killers after a workout sheeesh😰

W3/D1

Cedric Ihegworo

Reham

W3/D2

Steph

W3/D3

This was a rough one. I can feel it 💪🏾💪🏾🔥🔥🔥

Jonathan

W3/D4

W3/D5

John

W4/D1

Geoff Cole

W4/D2

The ball was hard to balance on m legs. The crunches on the ball works

Wow just wow! I feel like my core is getting stronger. I've done some of these core exercises before starting your program and I struggled. Today I didn't struggle!!

Is it 4 sets? The description makes it seem like 4, the rotation only has 1 min set for each exercise

W4/D3

Gray workout. Abs are burning. The last workout, leg hold, did not have a timer ⏱

W1/D5

Community

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