Name: Playbook - George Bamfo - W2/D3
Uploaded: 2023-07-13T18:43:32.618Z
Duration: 20 min
Description: W2/D3

vincent

Emma

Tommy

Another great an workout! My abs are definitely becoming use to the workouts!!!

Mike

Rachel Efe

Nick

George

As many reps as possible in 30 seconds for each exercise (zero to minimum rest in between sets) Rest 30 sec after each completed round

- Leg raises 
- Dumbbell roll ups 
- Dumbbell upper circles (L) 
- Dumbbell upper circles (R)

- Keep your core engaged 
- Your lower back should be in the floor with your hands by your sides

Leg raises

- Come up with a slow controlled movement engaging your core as you come up

Dumbbell rollups

- Raise your shoulder off the ground and engage your core

Dumbbell upper circles (L)

Dumbbell upper circles (R)

Circuit

W2/D3

Jarrell

Matt

Tranelle

W1/D1

Dalontay

W1/D2

Marc

Love hate relationship with the canoe workout 😅🔥

Devin

W1/D3

Sharmeke

Caleb

W1/D4

W1/D5

Byron

W2/D1

Loved this one, hard afff though 💪🏻

Otis ups challenged me in unexpected ways. Thank you for introducing me to this new variation.

W2/D2

Great workout yet again. My abs are sore, but I’m pushing through

W2/D4

Side plank was a killer but my core is getting stronger!

W2/D5

These are the perfect 20 min killers after a workout sheeesh😰

W3/D1

Cedric Ihegworo

Reham

W3/D2

Steph

W3/D3

This was a rough one. I can feel it 💪🏾💪🏾🔥🔥🔥

Jonathan

W3/D4

W3/D5

John

W4/D1

Geoff Cole

W4/D2

The ball was hard to balance on m legs. The crunches on the ball works

Wow just wow! I feel like my core is getting stronger. I've done some of these core exercises before starting your program and I struggled. Today I didn't struggle!!

Is it 4 sets? The description makes it seem like 4, the rotation only has 1 min set for each exercise

Adam

W4/D3

Gray workout. Abs are burning. The last workout, leg hold, did not have a timer ⏱

W2/D3

Community

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