Name: Playbook - George Bamfo - W2/D1
Uploaded: 2023-07-13T18:43:32.596Z
Duration: 20 min
Description: W2/D1

Emma

Byron

Mike

Steph

Rachel Efe

Nick

Adam

Kaylyn

I may need to do core before I do damn sprints lol cause I was weak 😂😂😩💪🏾

Shannon

George

As many reps as possible in 30 seconds for each exercise (zero to minimum rest in between sets) Rest 30 sec after each completed round

- Cross knee planks
- 90/90 crunches
- Side plank reach throughs (L) 
- Side plank reach throughs (R)

- Keep your spine in a neutral position
- Engage your core as you bring your knee forward

Cross knee plank

- Engage your core as your shoulder come up 
- Keep your legs at 90

90/90 crunches

- Reach as far as you can underneath and extend your arm above you

Side plank reach through (left & right)

Circuit

W2/D1

Jarrell

Matt

Tranelle

W1/D1

vincent

Dalontay

W1/D2

Marc

Love hate relationship with the canoe workout 😅🔥

Devin

W1/D3

Sharmeke

Caleb

W1/D4

W1/D5

Loved this one, hard afff though 💪🏻

Otis ups challenged me in unexpected ways. Thank you for introducing me to this new variation.

W2/D2

Tommy

W2/D3

Great workout yet again. My abs are sore, but I’m pushing through

W2/D4

Side plank was a killer but my core is getting stronger!

W2/D5

These are the perfect 20 min killers after a workout sheeesh😰

W3/D1

Cedric Ihegworo

Reham

W3/D2

W3/D3

This was a rough one. I can feel it 💪🏾💪🏾🔥🔥🔥

Jonathan

W3/D4

W3/D5

John

W4/D1

Geoff Cole

W4/D2

The ball was hard to balance on m legs. The crunches on the ball works

Wow just wow! I feel like my core is getting stronger. I've done some of these core exercises before starting your program and I struggled. Today I didn't struggle!!

Is it 4 sets? The description makes it seem like 4, the rotation only has 1 min set for each exercise

W4/D3

Gray workout. Abs are burning. The last workout, leg hold, did not have a timer ⏱

W2/D1

Community

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