Name: Playbook - George Bamfo - Resistance Band/Dumbbell Circuit
Uploaded: 2023-07-13T18:43:32.573Z
Duration: 30 min
Description: Resistance Band/Dumbbell Circuit

8 x 30 sec
- Banded Over head side lunges ⁣
- Ankle touch explosive jacks ⁣
- Side to side jump lunges (Nest) ⁣
- Alt knee to shoulder raise w/Db

- Keep your arms extended completely 
- Rotate your torso and bring your knee down until both leg are at 90
- Rotate torso and repeat on the opposite side

Banded Over head side lunges

- Increase speed and height of jump as you feel comfortable

Ankle touch explosive jacks

- Reach your opposite foot as your come down
- Alt sides 
- Keep your chest uo

Side to side jump lunges (Nest)

- Raise the dumbbell keeping your torso upright 
- Raise until about shoulder height

Alt knee to shoulder raise w/Db

Circuit

Resistance Band/Dumbbell Circuit

Leo g

40 mins Dumbbell HIIT Circuit

Jay Fowler

Dumbbell Full-Body Workout

Robert

Franky

Sijuade Adedeji

Upper-Body Workout (Dumbbell Only)

Great work out very intense but overall great workout 💪🏾💪🏾💪🏾🔥🔥🔥

Sanyi

Good. Had to improvise on the DB incline but got it done.

Kelly

Dumbbell Full-Body Circuit (Cardio & Abs)

I enjoyed this workout. Tough but puts your mind in the right place.

Javiere Campbell

DAngelo

Dumbbell/Gym Full Body + Cardio

This workout was fun and it was a gut race at the same time.

Devin

Great circuit. Just saw the ability to have the timer for moves. Soo sweet

Joel

Full-Body Circuit (Dumbbell Only)

This one got me good! Gonna get more sets in next time for sure

Caleb

Marv

Michael

20 min. Full-Body HIIT

That last exercise was wild crazy😩💪🏽

Resistance Band/Dumbbell Circuit

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