George Bamfo

Metcon Workouts

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This is a compilation of my best upper body workouts just for you.

Goal:
Shredding

Build muscle, Weight loss, Toning, Athletic

7 workouts program

Level:
Intermediate

Goal:
Shredding

Build muscle, Weight loss, Toning, Athletic

7 workouts program

Level:
Intermediate

Workouts

40 mins Dumbbell HIIT Circuit

5.0

HIIT, Cardio

Dumbbell Full-Body Workout

4.9

Upper-Body Workout (Dumbbell Only)

4.9

Dumbbell Full-Body Circuit (Cardio & Abs)

5.0

Dumbbell/Gym Full Body + Cardio

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About George Bamfo

Online personal trainer

My vision is to teach people new ways to optimize their health goals while complimenting their lifestyle with fitness apparel. These programs focus on sculpting the physique while implementing nutrition and wellness plans to enhance personal training programs.

Frequently asked questions

Who are these workouts for (skill-level)?

- Any skill level from beginner to advanced

What are the goals of the program?

- Increase lean muscle mass - Burn body fat in all the right places

What do I need to participate in this program?

- A positive mental attitude

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