Name: Playbook - George Bamfo - 40 mins Dumbbell HIIT Circuit
Uploaded: 2023-07-13T18:43:32.360Z
Duration: 41 min
Description: 40 mins Dumbbell HIIT Circuit

Leo g

Aim to complete 30 secs of each exercise at a steady pace, finish and move immediately into the next exercise. 

Complete as many rounds as possible in 40 minutes.

Split Lunge clean & press

Db Split marches

Db Lunge & twist

Split jumps to squats

Split jumps to sumo

40 DB Minute Circuit

40 mins Dumbbell HIIT Circuit

Jay Fowler

Dumbbell Full-Body Workout

Robert

Franky

Sijuade Adedeji

Upper-Body Workout (Dumbbell Only)

Great work out very intense but overall great workout 💪🏾💪🏾💪🏾🔥🔥🔥

Sanyi

Good. Had to improvise on the DB incline but got it done.

Kelly

Dumbbell Full-Body Circuit (Cardio & Abs)

I enjoyed this workout. Tough but puts your mind in the right place.

Javiere Campbell

DAngelo

Dumbbell/Gym Full Body + Cardio

This workout was fun and it was a gut race at the same time.

Devin

Great circuit. Just saw the ability to have the timer for moves. Soo sweet

Joel

Full-Body Circuit (Dumbbell Only)

This one got me good! Gonna get more sets in next time for sure

Caleb

Marv

Michael

20 min. Full-Body HIIT

Resistance Band/Dumbbell Circuit

That last exercise was wild crazy😩💪🏽

40 mins Dumbbell HIIT Circuit

Community

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