George Bamfo
George Bamfo
/
Metcon Workouts
Dumbbell/Gym Full Body + Cardio
5.0
|
30 min
|
14 comments
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Cardio - Treadmill sprints (sprint for 20 seconds; rest 15) for 10 sets total! Speed at 11mph
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Community
U
Uzi • 2y ago
I enjoyed this workout. Tough but puts your mind in the right place.
J
Javiere • 3y ago
Brutal but amazing!
D
DAngelo • 3y ago
This one was hell lol
R
Rahshaw • 3y ago
Intense. The wife and I loved it
K
Kelly • 3y ago
Loved it!
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