Name: Playbook - George Bamfo - 20 min. Full-Body HIIT
Uploaded: 2023-07-13T18:43:32.490Z
Duration: 30 min
Description: 20 min. Full-Body HIIT

This one got me good! Gonna get more sets in next time for sure

Caleb

Marv

Michael

William Toney

Babe! 😂😂🥴 Your the best! These work outs really have me on another level. Thank you! 🙌🏾My 👑

Shannon

It was a struggle, but I pushed through 👍🏿

Eldon Washington

Daniel hooi

As many rounds as possible within 20 mins.

- Inverted chin curl rows - 20 reps
- Skiers drops - 45 secs
- Pushaways - 20 reps
- High knees - 45 secs

Get through as many rounds as possible under 30 mins

- Engage your back as you pull 
- Pull your chest toward the bar

Inverted chin curl rows

Skiers drops

- Come down bending at the elbows 
- Engage your chest as you come up
- Extend your arms

Pushaways

High knees

Hiit Circuit

20 min. Full-Body HIIT

Leo g

40 mins Dumbbell HIIT Circuit

Jay Fowler

Dumbbell Full-Body Workout

Robert

Franky

Sijuade Adedeji

Upper-Body Workout (Dumbbell Only)

Great work out very intense but overall great workout 💪🏾💪🏾💪🏾🔥🔥🔥

Sanyi

Good. Had to improvise on the DB incline but got it done.

Kelly

Dumbbell Full-Body Circuit (Cardio & Abs)

I enjoyed this workout. Tough but puts your mind in the right place.

Javiere Campbell

DAngelo

Dumbbell/Gym Full Body + Cardio

This workout was fun and it was a gut race at the same time.

Devin

Great circuit. Just saw the ability to have the timer for moves. Soo sweet

Joel

Full-Body Circuit (Dumbbell Only)

Resistance Band/Dumbbell Circuit

That last exercise was wild crazy😩💪🏽

20 min. Full-Body HIIT

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