Name: Playbook - George Bamfo - Day 5 - Fat-Burning HIIT
Uploaded: 2023-10-11T20:18:37.197Z
Duration: 30 min
Description: Day 5 - Fat-Burning HIIT

Quick Bodyweight workout! Can be done anywhere.

High knee as hard as you can for 30 secs.

High knees

Follow along with the video! Go as hard as you can for 60 secs

In/out quick feet

Squat to touch the ground, go for 30 secs each side without rest.

Touchdowns

Push hard for 60 secs in the mountain climbers

Mountain climbers

Perform with your right leg and left arm raised

Superman planks

Perform with your left leg and right arm raised.

Day 5 - Fat-Burning HIIT

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