Name: Playbook - George Bamfo - Day 3 - Shoulders
Uploaded: 2023-10-11T20:18:37.190Z
Duration: 40 min
Description: Day 3 - Shoulders

Try this shoulder workout🔥! Dumbbells only so can be done at home or gym! I went lightweight & high reps, with minimum rest to keep the intensity! ( Perform each exercises a total of (4 sets x 30 secs eac)

Make sure to use weight you can control. Chest press and slowing halo around your head.

Halos to chest press

Dumbbells together into a chest press, open up to shoulder press.

Front press to shoulder press

Hold Dumbbells together move them in the cabbage patch motion for 30 secs each way.

The cabbage patch

Get in a bent over opposition, and control the weights front & to the side.

Bent over front to side raise

In the bent-over position bring the Dumbbells up slowly together to meet in the front.

Around the worlds

Bent over position perform a front raise, then stand and go into an overhead raise.

Day 3 - Shoulders

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