Name: Playbook - George Bamfo - Day 4 - Arms
Uploaded: 2023-10-11T20:18:37.194Z
Duration: 70 min
Description: Day 4 - Arms

- Keep your hands on your sides for balance
- Focus on keeping your  engaged throughout the exercise

Leg circles (both sides)

Reps - (15, 12, 10 don’t move the next set till you’ve completed reps for Wide & narrow grips) 

Wide & narrow grips x 15/ea 
Wide & narrow grips x 12/ea
Wide & narrow grips x 10/ea

Preacher curls

Rope Tricep extension

Seated dips

Curl & press

Singles + doubles counts as 1 reps! 4 sets of 10

21 curls

Curls to twist

Diamond push ups

Snake push ups

Day 4 - Arms

Day 1 - Legs

Drew

Day 2 - Back

Day 3 - Shoulders

Day 5 - Fat-Burning HIIT

Day 6 - Dumbbell-Only Chest Workout

Matt

Day 7 - AMRAP

Day 4 - Arms

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