Name: Playbook - Genevieve Morton - W2/D1 Legs + Abs
Uploaded: 2021-08-26T19:31:57.123Z
Duration: 30 min
Description: W2/D1 Legs + Abs

Legs + Abs
- Bridges to abduction 3x 20
- Kickbacks 3 x 15 ( each leg )
- Banded clamshell 3 x 15 
- Lateral leg raises ( banded or weighted ) 3 x 20

Core Circuit 2 sets
- Superman hold x 20
- Bicycle crunches x 20
- Heel tap 30 sec

- Push through your heels
- Raise your hips
- Engage your glutes at the top
- Open and close your knees

Bridge banded abduction

- Lean forward slightly 
- Raise your leg behind your engaging your glute
- Focus on a slow controlled movement

Banded kickbacks

- Raise your leg keeping your feet touching

Banded clamshells

- Raise your leg
- Keep your leg fully extended

Lying lateral leg raises

- Raise your arms and legs 
- Engage your glutes at the top

Superman

- Bring your elbow towards your knee
- Repeat on the opposite side
- Engage your core

Bicycle crunches

- Raise your shoulder off the ground
- Reach your heel engaging your obliques 
- Repeat on the opposite side

Heel touches

Core circuit

W2/D1 Legs + Abs

It looked easy but it was very hard. I am just starting out. I know I can follow the video examples.

Jed Roland

Great starter, the clamshells are much more challenging than then appear!

Jack Hoskins

W1/D1 Legs + Abs

I think I can see my abs after that work out

Love the simplicity of your workout but yet you can feel the effectiveness!!

Raymond

W1/D2 Upper body + Abs

Great. TY for the continued encouragement

W1/D3 Arms + abs

W1/D4 Poison of choice

The glute bridges were different. I used dumbbells for the step ups

W2/D1 Legs + Abs

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