Name: Playbook - Genevieve Morton - W1/D4 Poison of choice
Uploaded: 2021-08-26T19:31:57.106Z
Duration: 45 min
Description: W1/D4 Poison of choice

Jack Hoskins

Poison of choice (bike, run, swim) We will need a video of her explaining this.
Example: Hey guys, today you get to choose your poison you can bike, run or swim. Upload and tag me.

Pick your poision

W1/D4 Poison of choice

It looked easy but it was very hard. I am just starting out. I know I can follow the video examples.

Jed Roland

Great starter, the clamshells are much more challenging than then appear!

W1/D1 Legs + Abs

I think I can see my abs after that work out

Love the simplicity of your workout but yet you can feel the effectiveness!!

Raymond

W1/D2 Upper body + Abs

Great. TY for the continued encouragement

W1/D3 Arms + abs

The glute bridges were different. I used dumbbells for the step ups

W1/D5 Legs + cardio

Dave

W1/D6 Full body circuits

W1/D7 Rest

W2/D1 Legs + Abs

W2/D2 Upper body + Abs

W2/D3 Arms + abs

W2/D4 Poison of choice

W2/D5 Legs + cardio

W2/D6 Full body circuits

W2/D7 Rest

W3/D1 Legs + Abs

W3/D2 Upper body + Abs

W3/D3 Arms + abs

W3/D4 Poison of choice

W3/D5 Legs + cardio

W3/D6 Full body circuits

W3/D7 Rest

W4/D1 Legs + Abs

W4/D2 Upper body + Abs

W4/D3 Arms + abs

W4/D4 Poison of choice

W4/D5 Legs + cardio

W4/D6 Full body circuits

W4/D7 Rest

W1/D4 Poison of choice

Community

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