Legs + Abs
- Bridges to abduction 3x 20
- Kickbacks 3 x 15 ( each leg )...more
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Jed • 2y ago
It looked easy but it was very hard. I am just starting out. I know I can follow the video examples.
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Sam • 3y ago
Great starter, the clamshells are much more challenging than then appear!
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Jack • 3y ago
Harder than it looked
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Raymond • 3y ago
Great! Love how my legs feel tight after the workout!
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Dave • 3y ago
I like this much more than following along while someone does the workout. Being able to work at my own pace is great. I never had an issue with motivation, just needed someone to actually tell me what I should be doing. I think this will be great for me. Thanks again!
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