Transform your physique and build superhuman strength Defy Gravity

  • Weekly skills and challenges to learn
  • 6 weeks Planche Program
  • 4 weeks Handstand Program
  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
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Top Calisthenics Programs

30 Days Transformation
30 Days Transformation
  • Strength
  • 30 days
  • Bodyweight, Lifestyle, Full Body
  • Beginner
Master the Handstand
Master the Handstand
  • Skills Training
  • 4 weeks
  • Bodyweight, Yoga, Mobility
  • All Levels
The Planche Program
The Planche Program
  • Skills Training
  • 8 weeks
  • Bodyweight, Upper Body, Shoulders
  • All Levels
Calisthenics Physique
Calisthenics Physique
  • Gain Muscle
  • 6 weeks
  • Bodyweight, Lifestyle, Back
  • Intermediate
The Muscle Up Program
The Muscle Up Program
  • Skills Training
  • 20 days
  • Bodyweight, Mobility, Back
  • Intermediate
Hunter Split
Hunter Split
  • Lean Muscle
  • 5 weeks
  • Lifestyle, Bodyweight, HIIT
  • All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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Calisthenics Coach

My name is Gaith Nasr, and throughout my entire life, I struggled with feelings of insecurity and weakness. Determined to change that, I made a decision to start calisthenics.

Through countless hours of dedication and hard work, I have achieved what can only be described as superhuman strength. This has not only transformed my physical abilities and my physique, but it has also had a profound impact on my confidence and overall well-being. I have become a source of inspiration for many individuals who have witnessed my incredible progress. It is this inspiration that fuels my desire to help others learn and grow in the same way I have.

My goal is to empower individuals to discover their own potential, overcome their insecurities, and achieve the strength and confidence they never thought possible.

Join me on this transformative path, and together, we can unlock the incredible power within ourselves.

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

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