Gaith Nasr

30 Days Transformation

30 Days Transformation

Get started today!

If you are completely new to calisthenics training then this is your starting point ! Get ready to achieve super human strength and transform in 30 Days !
Goal:
Strength
Bodyweight, Lifestyle, Full Body
30 days program
Level:
Beginner
Goal:
Strength
Bodyweight, Lifestyle, Full Body
30 days program
Level:
Beginner

Workouts

Day 1
Day 1
4.7
1
Chest, Bodyweight, Glutes, Strength, Arms, Home, Functional, Beginner, Upper Body, Abs & Core
Day 2
Day 2
4.4
Legs, Toning, Glutes, Home, Back, Bodyweight, Strength, Abs & Core, Upper Body, Beginner
Day 3: Rest
Day 3: Rest
5.0
Yoga, Full Body, Beginner, Mobility, Home, Stretching
Day 4
Day 4
5.0
Strength, Toning, Bodyweight
Day 5
Day 5
5.0
Abs & Core, Home, Toning, Strength, Back, Glutes, Upper Body, Beginner, Bodyweight, Legs
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Gaith Nasr

Calisthenics Coach

My name is Gaith Nasr, and throughout my entire life, I struggled with feelings of insecurity and weakness. Determined to change that, I made a decision to start calisthenics.

Through countless hours of dedication and hard work, I have achieved what can only be described as superhuman strength. This has not only transformed my physical abilities and my physique, but it has also had a profound impact on my confidence and overall well-being. I have become a source of inspiration for many individuals who have witnessed my incredible progress. It is this inspiration that fuels my desire to help others learn and grow in the same way I have.

My goal is to empower individuals to discover their own potential, overcome their insecurities, and achieve the strength and confidence they never thought possible.

Join me on this transformative path, and together, we can unlock the incredible power within ourselves.

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